The 3 things you can do to finish the year with focus and simplicity
This time of year can be a total blur. Between the deadlines, events, and end-of-year overwhelm, it’s easy to lose focus, and even harder to make decisions about your future. You might feel stuck in a holding pattern - too tired to think clearly but still carrying the weight of uncertainty about your next move in your career.
I’ve had so many conversations recently with professionals who are feeling flat,
disconnected, or on the verge of burnout. And while this season can be draining, it can also be an opportunity.
A moment to pause, regroup, and take one or two small but meaningful steps.
In this blog, I want to offer three things I’m encouraging my clients to do right now - small, practical actions that can help reduce the noise, lift some pressure, and bring simplicity and focus as you close out the year.
1. Be honest about where you’re at
Many of us have an inner voice that saysyou should be doing better...
You should be more productive, more organised, more positive.
You should have already worked out what’s next.
But pushing through isn’t always the answer, especially if your energy is low.
It’s okay if your focus has slipped. It’s okay if you’re tired. The end of the year often reveals what’s been simmering under the surface for a while. And being honest about how you’re feeling is the first step towards restoring your energy.
This might mean acknowledging that your workload hasn’t felt sustainable. That your head feels full. That you’re avoiding decisions because you don’t have the space to make them confidently.
None of that means you’ve failed. It simply means you’re human.
2. Focus on what’s in your control
One of the reasons this time of year feels so overwhelming is because so much of it sits outside our control.
Calendar commitments, end-of-year deadlines, and last-minute tasks or events, coming from others.
When we feel overwhelmed, it’s easy to try to control everything. We over-schedule, over-commit, and over-think in an attempt to get ahead.
But the price we pay for this, burning through our energy is huge. Instead, I encourage you to separate what’s in your control from what’s not.
You may not be able to change your environment or workload right now, but you can:
• Say no to things that aren’t necessary
• Step back from the pressure to plan everything before January
• Choose a smaller, more manageable step instead of chasing the “perfect” next
move
This kind of reset helps create breathing space which leadss to increased mental capacity and better decision-making.
3. Choose one small step that you’ll thank yourself for later
Many people reach this point in the year and think, “I’ll deal with everything next year.”
That’s understandable. But deferring creates its own weight.
You don’t need to do everything now, but choosing one small step can shift how you feel heading into the break can set you up for success down the track.
That step could be:
• Clearing your calendar of anything that isn’t urgent
• Making a note of one change you want to explore in the new year
• Registering for something that will support you when things slow down
It doesn’t have to be dramatic. It just needs to support you.
A guided reset for when you have the mental space
If you’re like me, when you wake up on the 26th December and realise the holiday madness is over for another year, you feel lighter. You can breathe more deeply, settle on the couch with a coffee and let your mind wander for the first time in weeks.
I love this precious window of space in the year, as it gives me the opportunity to be a little selfish. To think about my life, to play with ideas for the future, and set some gentle intentions without the pressure of the traditional new year resolution-setting.
If you like the idea of getting my guidance during this time I’ll be running New Chapter, a free, five-day guided reflection series to help you reset, realign and think more clearly about what’s next.
Each day from 26–30th December, you’ll receive:
• A short audio message from me
• An activity to help you reconnect with what matters
It’s designed to be gentle, grounding, and useful. No pressure to solve everything, just a space to start fresh.
You can register here: Join New Chapter.
You don’t need a full strategy to finish the year well. You just need space, and one or two small steps that lighten the mental load and help you feel more like yourself again.
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Anna is a Career Counsellor, Program Creator and ex-Geophysicist.
She spent 14 years in the corporate mining world before doing a U-turn towards the work she finds most meaningful. After completing a Master of Career Development, earning her stripes in the university and corporate environment, Anna built her private practice. She’s a professional member of the Career Development Association of Australia and has won the WA Excellence in Practice award for her Define Your FutureTM program.
Now Anna guides other mid-career professionals through the process of self-discovery to find a career which lights them up.
Anna Black











